Ask Evelyn-Nutrition 411: Recent Comments

Comment on Are You Paying Too Much for Your Omega-3 Supplements?

Nutrition Info 411 — Mon, 09 Nov 2009 02:53:48 GMT

Hi Darren,

Thank you for your kind feedback.

Yes, all things being equal, I favor choosing the right kind of omega-3s (EPA and DHA), with the right dose, at the best price. Here's a link to an interactive widget that I created, which sorts some popular omega-3 supplements based on dose and price:
http://www.evelyntribole.com/index.php?page=omega-3

Comment on Are You Paying Too Much for Your Omega-3 Supplements?

Darren Thomas — Wed, 28 Oct 2009 22:55:58 GMT

Hey, heard your interview on inflammation 911, great stuff, I'm going to look into your books now that I know of you. Quick question, with vitamins, as you know, you can get synthetic as well as natural forms, and some which can be better used by the body than others. When it comes to omega 3, putting aside plant based derivatives, storage in dark glass/bottles, and toxicity of waters fish are farmed from, is omega 3 just omega 3. I ask this as I know of some cheap omega 3 supplements and was wondering if it would be wise to go form the cheaper rather than the more expensive.

Thank you.

Comment on Is it Okay to Eat Dessert for Dinner?

A.M. — Sat, 15 Aug 2009 10:57:54 GMT

So I tried it, and surprisingly, it wasn't all its cracked up to be- eating dessert for dinner. I kind of felt unpleasant after, and not satisfied...I feel as though my body wants more protein first, and can't handle just sugar as a meal...I have been struggling w/ over-restricting for years- do like my sweets but always make sure I compensate for them by exercise or cutting calories elsewhere...But I have realized that eating dessert for dinner is overrated for me- would much rather eat dinner and then if I want dessert, to have it. Also, I think b/c I was alone when I did this, that also makes me feel guilty. I enjoy dessert much more when in the company of others, and not as as secret thing.... But the bottom line for me is that I don't really like having dessert as a meal (which I didn't think would come out of this) and I feel much more comfortable eating dessert with others! Thanks for your tips!

Comment on How do I Help My 18-yo Daugher Adjust to Celiac Disease?

Breanna — Wed, 22 Oct 2008 23:47:29 GMT

Hi i live in Glendale. I'm almost 23 years old and i was diagnosed a year and a half ago. If you wanna shoot me an email i can give you recommendations for a GREAT doctor in Burbank (he just so happens to be my own)- and all of the places that i eat... breannahubbard@verizon.net

Comment on Gluten-Free Restaurants

Isabel Aguilar, MS RD CNSC — Wed, 22 Oct 2008 17:43:41 GMT

Hello,
I am a Registered Dietitian working in a Burbank hospital. My daughter just got diagnosed with Celiac Disease. She is 18. We originally biopsied her 5 years ago and she tested negative. A recent biopsy was positive. We are adjusting to the diet change and fortunately she has a dietitan Mom who is able to navigate thru all of the conflicting information available. I know you mentioned your son was diagnosed years ago. Any advice on helping my daughter adjust? She is in college and lives at home. She doesn't want to eat at restaurants because of the embarassment of having to question the waiters. It's only been a month, but
I want her to start taking ownership of her condition and not relying on Mom so much. Also, can you recommend a gastroenterolist in Los Angeles specializing in Celiac? Thanks so much.

Comment on Does Intuitive Eating Promote a Junk Food Diet?

Daws Metcalf — Sun, 12 Oct 2008 18:57:47 GMT

Just discovered this site, very information. Enjoyed the Health articles.