I receive countless, unsolicited nutrition questions, from consumers, reporters and health professionals.  That's why I created this blog in a QA format,  to shed some light and quickly navigate to nutrition issues that are important to you.  While the science of nutrition can be very  confusing, it is an exciting path to optimal health.   I hope to share practical nutrition solutions that enhance your wellbeing and health—while making sense of the latest nutrition studies.

Remember, that having a healthy relationship with food is just as important as what you decide to eat.  Generally, what you eat in one meal, or one day, or one week for that matter will not make or break your health.  (Unless, of course you have an allergy or medical condition).

Note: these are my opinions, relying on evidence-based science and how I practice, but they are not intended to substitute for regular visits with your health care providers. Therefore, use this nutrition info as a learning tool—gather what is important to you and leave the rest. Make sure to consult with a qualified professional if you are in need of health services.